Is jogging an aerobic exercise?

Some people rely on jogging to lose weight, but they never know what jogging is and whether it is an aerobic exercise? Let me explain here that jogging is indeed an aerobic exercise, because the conditions of jogging are all within the scope of aerobic exercise. Furthermore, what are the precautions when jogging? The following are some points to pay attention to when jogging.

1. Alternate your legs, lift your legs as high as possible, and take as big steps as possible. Do not let the front foot drag the back foot. Because in terms of energy consumption, the vertical consumption is much higher than the horizontal consumption, so if you want to be effective, try to lift your feet as high as possible.

2. Swing your arms and twist your waist. While running, keep your head still and swing your arms back and forth and left and right from time to time. At the same time, pay attention to twisting your waist constantly while running to make your waist move as well.

3. Pay attention to your breathing

If you don't adjust your breathing well, it is very easy to go from aerobic exercise to anaerobic exercise, which greatly reduces the weight loss effect. Keep your aerobic heart rate between 60% and 80% to keep your aerobic exercise at its peak.

4. Appropriate anaerobic exercise

If you are always in an aerobic state, it is difficult to control its peak value. However, if the exercise you have planned is about to end, give yourself a quick run to put your body into an anaerobic state. This will allow your body to enter two aerobic peak points, which is very effective for weight loss. Especially after running, the body's blood circulation enters a high-speed operation, and energy consumption increases significantly. At the same time, it also exercises your cardiopulmonary function, enhances your own strength and physique, killing two birds with one stone.

5. Choose the right time

The air is fresh in the early morning. After a night of settling, before the hustle and bustle, there are fewer impurities in the air and the temperature is suitable. In the evening, photosynthesis is maximized and the oxygen content in the air is the highest. This is the best time to run, but considering that I am basically working during this period of time, I can only include it in my weekend plans.

In short, now everyone knows that jogging is an aerobic exercise, and you can do your best to complete the jogging. We need to remind everyone that there are many things to pay attention to during jogging. The above five points are the most basic and can help everyone relieve the discomfort symptoms that occur during running and help everyone complete the run smoothly.