Can jogging reduce belly fat?

If there is excess fat on the belly, it will affect the overall image and look unsightly, especially when squatting, the fat on the belly will look like a swimming ring, which is extremely ugly. Besides looking unsightly, having belly fat can also be detrimental to your health. But how can we lose belly fat? Jogging?

Can jogging reduce belly fat?

Generally speaking, running is an aerobic exercise that can easily burn fat. Because jogging generally causes the consumption of whole body fat, it does not simply consume local fat. If you persist in exercising for a long time, you will gradually reduce the fat in your abdomen and waist.

How to jog to slim your waist and abdomen?

Exercise will consume energy and reduce fat storage, so you won't get fat. If you control your diet at the same time, reducing staple foods and fats and sugars, this will consume body fat and achieve the goal of losing weight.

From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" carbohydrates to "burning" fat. Therefore, jogging for 5,000 meters or about 20 minutes with slight sweat will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight.

When jogging, the muscles of the whole body should be relaxed, and the breathing should be deep, slow and rhythmic. You can exhale and inhale every two steps, or exhale and inhale every three steps. When jogging, it is advisable to take deep breaths with the abdomen, bulging the abdomen when inhaling, and contracting the abdomen when exhaling. When jogging, keep your steps brisk and swing your arms naturally. The best time is to run for 20 to 30 minutes every day.

After finishing the jogging with a slight sweat, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times.

In addition to jogging, there are other exercises that can also help you reduce your belly fat. However, everyone must persist. Only by persisting can you see good results. If you follow the above methods to lose weight, it may be much easier. Jogging is a gradual process. Do not exercise for a long time at one time.