What kind of exercise can tighten the abdomen?

The phenomenon of having fat in the lower abdomen is really too common. Whether it is a man or a woman, the fat in the lower abdomen will have a certain impact on the clothes they wear. Many postpartum mothers, men with beer bellies, and sedentary white-collar workers have increasingly serious fat in the lower abdomen. Many people want to lose fat, but few succeed. Let's take a look at what exercises can effectively tighten the abdomen.

1. Sideways bending exercise: Stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change direction and repeat. Do this 8 times in a row.

2. Leg flexion exercise: supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raise and abdominal contraction: mainly develop the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After you have done this exercise evenly, continue to do the same movement with your knees bent. Repeat 8 times.

4. Seated flexion and tuck: mainly for developing the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

5. “Bicycle riding” exercise: supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. Your movements should be quick and flexible, and your flexion and extension range should be as large as possible. It takes 20-30 seconds.

The problem of belly fat cannot be ignored. Belly fat is the most difficult place to lose weight. The above is today's detailed introduction to the method of abdominal exercise. In addition, in daily life, we can also adjust the problem of abdominal fat through diet. With proper diet and persistent exercise, the abdominal tightening effect will be obvious.