How can I lose weight in waist and belly?

If women sit for a long time without exercising, layers of fat will appear on their lower abdomen. Exercise is the fastest way to lose weight. There are some particular requirements for how to exercise to lose weight. If you do not exercise properly, you will feel tired. This will not only fail to achieve the effect of losing weight, but will also cause adverse reactions. The following editor will introduce you to several simple weight loss exercises.

1. Simple seated twist

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

2. Squat

Stand with your feet shoulder-width apart and hold a barbell in each hand. As you inhale lower yourself down, keeping your back straight and bending at the knees and hips until your thighs are almost parallel to the floor. Don't let your knees go beyond your toes. Hold for a moment, then return to the starting position as you exhale. Repeat 10 to 12 times, resting for 30 seconds between each rep.

3. Yoga boat pose to reduce belly fat

Lie on your back with your legs straight and your arms flat at your sides. With your palms facing down, inhale and lift your head, upper body, and legs off the ground simultaneously. Extend your arms forward parallel to the ground. Hold your breath and maintain this position for 5 seconds, then lower your head, upper body, and legs. Relax your whole body and repeat the exercise 10 times.

4. Waist Slimming Exercises

1. Lie flat on the ground, place your feet on a fitness ball, put your hands on your head, and then use your abdominal strength to pull your upper body upward, as close to your knees as possible.

2. Sit on the fitness ball, inhale, tighten your waist and abdomen, keep your body straight, place your hands evenly in front of your chest, then use the strength of your waist and abdomen to rotate your body to the left, keep your lower body still, and repeat in the opposite direction.

3. Lie flat on the ground, bend your legs to 90 degrees, stretch your arms as far back as possible, then raise your upper body and arms forward, alternating your legs and moving in a cycling motion.

4. Lie on the ground, keep your body straight, support your upper body with your hands, then use the strength of your waist to stretch backwards as far as possible. At the same time, you can feel your waist, abdomen and buttocks tightening.

The important thing about exercising to lose weight is persistence. You can't exercise today and not exercise tomorrow, otherwise you won't achieve the weight loss effect. As for your diet, don't eat greasy food, as this will cause excessive fat in the body, making it more difficult to lose weight. Eat more light foods such as vegetables, fruits, and soy products.