Is it a good idea to go swimming in the morning?

In today's social life, swimming is a particularly popular sport. Proper swimming can relieve fatigue, relax the mood and promote blood circulation. Some swimming styles also have a certain effect on weight loss. But most people are always confused about the best time to swim. Every time I think about this, I always feel irritated and distressed. So is it a good idea to go swimming in the morning?

To be precise, swimming is good at any time! But you shouldn’t swim too hard in the morning, because swimming is a relatively physically demanding exercise, and being too tired will affect your work for the whole day, so proper swimming in the morning is very good for your body.

From 5pm to 8pm, physical strength and endurance are at their peak of the day. It is the best time to exercise, which will achieve very good results and is very beneficial to sleep. From 1am to 4am, most organs of the human body slow down or stop working. This is the time we can fully rest, muscles completely relax, blood pressure, blood supply to the brain, and pulse will slowly decrease. Between 5 and 7 in the morning, the body begins to wake up. Getting up at this time will quickly make you feel energetic, especially at 7 o'clock, when the secretion of adrenal cortex hormone reaches its peak and the immune function is strengthened, which is very suitable for exercise. From 8 am to 12 noon is the time when the nerves are most excited, and the memory, heart, and enthusiasm are all in the best condition, so this period is suitable for work, study or travel, but not for exercise. From 1pm to 4pm, especially in spring and summer, people are prone to fatigue and sleepiness. It is best to rest at this time and not do strenuous exercise after lunch. Around 10 o'clock in the evening, your body temperature begins to drop, sleepiness will slowly come over you, and your body functions tend to a low ebb, making it unsuitable for strenuous exercise.

It depends on your time!

Remember to eat something an hour before swimming. Don’t eat something hard or too watery! This will keep you swimming!

After swimming, replenish salt, sugar and plenty of water

Summer morning swimming has many benefits

Recently, every morning there are a group of morning swimming enthusiasts swimming freely on the surface of the Qi River, stretching their arms and cutting through the waves, forming a unique landscape. At first glance! There are quite a lot of people swimming in the morning. You see, there are men, women, old and young. Even if it is cloudy or rainy, it does not hinder their enthusiasm for morning swimming. It is understood that there are about 200 people who insist on swimming in the morning every day, and most of them are winter swimming enthusiasts. There are also some people who have recently joined the ranks of morning swimming. Talk about the benefits of morning swimming! Each of them has different feelings. Morning swimming enthusiasts: "Swimming in the morning, first of all, the air is good, the water quality is also relatively good. I feel more relaxed after swimming, and I am more energetic in the morning. It is no problem to eat half a steamed bun when I go back home. If I am in good health, I will definitely do better at work." Morning swimming enthusiasts: "I am an office worker and usually have no time to swim. I get up early and come here to swim. After swimming for a while, I feel that my cardiopulmonary function is particularly good, and I am full of energy! I feel very energetic at work and it is easy to walk." Every day they greet the morning light, breathe the fresh air, or ride a bicycle; or walk, which not only exercises the body, but also enjoys the beautiful scenery around them. As they went into the water one after another, the beautiful Qi River was suddenly crowded with people, rising and falling like rolling white waves, which was a spectacular sight. Ms. Wang, 56 years old this year, has always insisted on swimming in the morning. She told us. After swimming in the morning, I feel relaxed all over, I feel energetic and happy all day. Morning swim enthusiast: "If I don't swim one day, I feel like something is missing." It seems so! Morning swimming has gradually become an integral part of the lives of these morning swimming enthusiasts. Their common feeling is that morning swimming can not only enhance immunity, but also cultivate one's sentiments in the embrace of nature.

After reading the above introduction about whether it is good to go swimming in the morning, I think everyone should have understood it. In fact, there are many benefits to swimming in the morning. It can make you energetic for the whole day. We need to pay attention to our physical health and exercise appropriately. We treat swimming as a pleasure for its own sake and don't need to pay too much attention to time.