What exercise is best for growing taller?

Everyone knows that in life, the first thing people see is definitely a tall boy. Not only does he look tall and handsome, but he also makes some girls feel more secure. This is because growing taller has always been one of the dreams of many people who are not tall enough. Because of this, many people have come up with many ideas, but the results are not obvious. So let’s take a look at what kind of exercise can help you grow taller?

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch.

In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

Traction method:

Stand on a 20-30 meter high mound, relax and accelerate to run down, then lie prone on the ground, with the help of two partners, one holding the practitioner's wrists, the other holding the practitioner's lower calves, both of them exert force in opposite directions at the same time, pulling the torso 2-3 times, each time for 12-15 minutes, and repeat 6-10 times.

This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet and "O" legs, promote bone growth, and regulate nervous and endocrine functions as well as various physiological functions to their optimal state, thereby achieving the purpose of increasing height. The most important thing is to be serious and persistent.

Methods/Steps

First, develop a habit of getting up 40 to 60 minutes earlier in the morning;

2. After getting up in the morning, go out for a run first, just to warm up your body slightly, as a necessary preparation before daily morning exercise;

3. Do some radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: When you are just starting to learn martial arts, you don’t have to be similar in spirit, but you must pursue similar in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

4. How can teenagers exercise to grow taller? When exercising every morning, take a deep breath and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity and confidence). Do standing jumps, standing jumps with a high jump, running jumps, and running jumps with a high jump every day (this can effectively promote your body's growth, and can also improve your jumping ability and explosive power). If conditions permit, hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards);

5. Prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the bad state of insufficient blood supply and oxygen supply when exercising; third, it has the function of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising in the morning). After getting used to drinking water on an empty stomach in the morning, you must drink more than 400ml each time every day;

According to the above content, everyone has understood that there are actually many exercises that can help increase height. However, this requires long-term persistence in exercise, and attention should also be paid to other aspects of diet and lifestyle habits, especially for children. Supplementing more calcium can promote bone growth. At the same time, regular exercise will not only help grow taller but also make the body healthier.