What does it feel like to keep running for a long time?

Running is a common and healthy way of exercise in society. It is also the sport that people are most likely to accept. Running can coordinate one's own body functions, enhance endurance, increase the body's activity, and make people move more easily. However, running requires persistence to achieve the ideal results. What does it feel like to stick to running for a long time? This is the biggest concern for exercisers.

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

The benefits of long-term running for physical exercise are obvious. People can make their bodies more flexible and coordinated through exercise, and can also promote more perfect physical skills. Therefore, long-term running has a great effect on physical exercise. I hope that more people can join the ranks of running to exercise.