What does it feel like to keep running for a long time?

What does it feel like to keep running for a long time?

Running is a common and healthy way of exercise in society. It is also the sport that people are most likely to accept. Running can coordinate one's own body functions, enhance endurance, increase the body's activity, and make people move more easily. However, running requires persistence to achieve the ideal results. What does it feel like to stick to running for a long time? This is the biggest concern for exercisers.

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

The benefits of long-term running for physical exercise are obvious. People can make their bodies more flexible and coordinated through exercise, and can also promote more perfect physical skills. Therefore, long-term running has a great effect on physical exercise. I hope that more people can join the ranks of running to exercise.

<<:  What do you do when you run?

>>:  Is it better to run in the morning or in the evening?

Recommend

What are the health benefits of physical exercise

Health is a big issue we are concerned about now....

How can men build muscle effectively?

Whether muscles are well-developed is the key to ...

Abdominal exercise machine

Losing weight is a very common thing nowadays. Th...

How to use dumbbells for fitness

I believe everyone knows what dumbbells are. Dumb...

Health Qigong methods, teach you three simple health Qigong methods

Chinese Qigong has a long and profound history. S...

Is it good to run at night?

Many people don’t have time during the day, so af...

What does push-ups mainly train?

Push-ups are an exercise we often do, especially ...

How to use the warm baby

Warm packs are popular and trusted by consumers b...

What are the benefits of running in winter?

The winter in the north is very cold. I hate wint...

What are the aerobics warm-up movements?

Aerobics is an activity that many people like to ...

Is it good to exercise at midnight?

Exercise is something that each of us does, and e...

Does running every day affect sexual function?

I believe that many people like to exercise in li...

5km running tips

Five kilometers of technical running can help the...

What are indoor extreme sports?

With the continuous updating and development of s...

How to exercise with dumbbells: how do sports experts do it?

Dumbbells are very good sports props. Everyone ca...