How much time is better for fitness?

Now more and more people are doing fitness. Many friends choose to go out for fitness in the evening or morning, or go for outdoor sports on weekends. In fact, fitness can help us relieve work pressure, but many people do not master some of the essentials of fitness, so there is no obvious effect. Because fitness also requires certain skills, so how much time is better for fitness?

For people who use running to lose weight, different physiques are suitable for different speeds. For a normal 150-pound, 30-year-old, 175mm tall man, 6.5 kilometers per hour on a horizontal treadmill is best, and jogging for 40-50 minutes is best. If you walk fast, adjust the slope to 10%, the speed to 5-6 kilometers per hour, and the time is 30-40 minutes.

If you run for fitness, generally running for about 30 minutes is enough. You can adjust the speed according to your preference, or you can run according to the built-in program of the treadmill.

The following aspects should be noted during exercise:

First, no matter whether you run fast or slow, your heart rate during exercise should be kept between 110 and 140. There is no need to exercise too fast, and if you exercise too slowly, the exercise effect will not be good. You can stop exercising, calculate your heart rate within 10 seconds, and then multiply it by 6, which is your heart beats per minute.

2. Aerobic exercise, at least three times a week, preferably four times or more.

3. Each exercise session should not be too long, no more than one and a half hours, otherwise it will affect your work and life the next day.

4. Do warm-up exercises before exercise to prevent injuries, do relaxation exercises after exercise, and replenish some water before, during and after exercise, especially some light salt water after exercise.

The above is some introduction about how much time is best for fitness. You can refer to the above introduction. You should also pay attention to your pace when running. If you are running, basically half an hour is enough. Remember to wear loose clothes and pants with good elasticity, so that the effect will be better.