Use dumbbells to quickly slim down your arms in one week and get rid of the fat

Arms are places where fat easily accumulates, but it is difficult to lose weight. In addition, the appearance is also very poor, and it is easy to give people the impression that you are very strong. The editor recommends dumbbell exercises to quickly lose weight in the arms and get rid of the ugly bloated fat.

The "baby fat" will always appear on your arms without you noticing. Even if you wear long sleeves, those ugly fat will never go away and can never be covered. So what is the quickest and easiest way to slim down your arms? If you don't lose weight, you will look fat and give people an impression of being strong.

Dumbbell slim arm method 1

Stand up straight and hold 1.5-3 kg dumbbells in both hands. Place your hands at your sides with your palms facing forward. Slowly lift your right knee and tighten your abdominal muscles to maintain your balance. Slowly bend your elbows and lift the dumbbells upward. Pull the dumbbells toward your chest, keeping your elbows clasped at your sides. Then slowly lower your hands and right knee. Repeat the exercise with the other leg.

Dumbbell slim arm method 2

Stand naturally with your feet shoulder-width apart. Hold dumbbells in both hands. Palms facing your body. Slowly lean forward, lift your left leg over your body, and straighten your back. Bend your elbows at right angles and slowly lift the dumbbells behind your body until your arms and legs are parallel, then switch legs and repeat the exercise.

Dumbbell slim arm method three

Lie prone on the floor with your hands supporting your body, your back straight, your body turned to the right, and your thighs pressed together. Slowly turn to the left, use your right arm to support the ground, stretch your left hand upward, and let your head swing along with your left arm. Hold this position for a few seconds, then return to the starting position and repeat the exercise with your other hand supporting the ground.