What is the correct way to lose weight by skipping rope?

What is the correct way to lose weight by skipping rope?

The term weight loss appears more and more frequently in our lives. Many people have heard that skipping rope can help lose fat, so they start skipping rope every day. However, after a month, there is still not much change. Some people actually lose a lot of weight. They are clearly skipping rope, so why are the results different? What is the reason? Next, let the editor reveal the correct answer to us.

Rope skipping is a simple and fast fat-burning exercise. This exercise can burn 1,300 calories for just one hour a day, which is equivalent to the calories consumed by jogging for three hours. It takes a short time to persist, and there are many ways to skip rope, so it is easier to persist for a long time, and it has the strongest weight loss effect.

Steps to read

Methods/Steps

>01

When jumping into the air, do not bend your body excessively, but keep a naturally bent posture. When jumping, your breathing should be natural and rhythmic. When taking off and landing, use the soles of your feet instead of the entire foot or heel. This will not only fail to help lose weight, but will cause brain concussion.

>02

When skipping rope, the length of the rope is very important. You need to choose the right length. The general method is to step on the middle of the rope with one foot, bend your elbows and raise your forearms flat, and hold the handles at both ends of the rope with both hands.

>03

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

>04

The speed and time of skipping rope for weight loss should be determined according to personal circumstances. At the beginning, you can do it for a shorter time of 5-10 minutes, and then slowly extend the skipping time, and practice step by step.

>05

Do not jump rope within half an hour before or after meals, and do not drink a lot of water before jumping rope. There is no limit to the time for jumping rope.

>06

After skipping rope, in order to allow blood circulation to return to normal, do not relax immediately, but choose to slow down or walk for a while, and do some stretching and relaxation movements, so that you can truly end it.

Rope skipping is a sport that can consume the most physical energy in a short period of time. However, most people do not pay attention to doing warm-up exercises before skipping to avoid muscle strain. When choosing a rope, the editor recommends that you choose a rope that is suitable for your height. There are many ways to swing the rope, but you must be careful. If you get thrown, it will be very painful.

<<:  How to treat leg pain after jogging?

>>:  Can skipping rope regularly help you lose weight in your legs?

Recommend

How to do the dynamic step exercise

There are more and more fashionable sports nowada...

How to do simple weight loss exercises

Today's lifestyle is becoming more and more d...

How to practice yoga for weight loss

In recent years, yoga fitness has become more and...

What should I do if my joints hurt while playing basketball?

Playing basketball is an activity that requires u...

How many times a day can I jump rope to lose weight?

Rope skipping is a kind of sport. We do a lot of ...

The bigger the thing on a man, the higher the rate of turning heads

Women with a nice figure always win a lot of atte...

What are some ways to relieve muscle soreness?

I believe that many friends like to take some tim...

What are the benefits of squats for girls?

In life, there are also many girls who do squats....

How to adjust your breathing while running?

It is very important to control your breathing rh...

Why does my knee hurt when I skip rope?

Many people like to skip rope, especially white-c...

What are some home exercises for leg muscles?

Many people who like fitness pay more attention t...

Women, it is your lower body that makes you stand out

Whenever I talk about sexy girls with my friends,...

What are some moderate-intensity aerobic exercises?

Aerobic exercise is a form of breathing exercise ...

I did it in different ways, and everyone was shocked.

Many people may be reluctant to go out for exerci...

How does exercise improve sexual performance?

When it comes to sex, men pay more attention to w...