What's the best drink after running?

Running is a sport that requires a lot of exertion and energy. After running, people generally feel dry mouth, uneven breathing, muscle soreness, and profuse sweating. This is a sign of massive energy consumption by the human body, so after running, everyone needs to replenish some energy to recover as soon as possible. But there are certain requirements for diet after running. So, what’s the best thing to drink after a run?

After running, you can drink water, yogurt, alkaline drinks, vegetable juice, etc.

1. Early morning

When you wake up every morning, drink a glass of boiled water first, and then a glass of honey water. Then drink a portion of yogurt (about 200 ml) and eat a slice of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%).

What is the best drink after running? What is the best drink after running?

2. Noon

If you feel very hungry, drink a bowl of soup, eat a few mouthfuls of rice or a few biscuits first, then drink a portion of yogurt (about 200 ml), and then eat 100 grams of iron-containing food, such as chicken/fish/beef/mutton, etc. Add a plate of vegetables, remember to digest the food after the meal and don't sit for a long time.

3. Afternoon

If you want to lose weight, you must not eat or drink too much at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables to supplement enough fiber and vitamin C, which is helpful for burning excess fat. It is best to drink a cup of yogurt like you do at noon, which can supplement calcium and burn fat, and is extremely effective in losing weight.

What's a good drink after running?

1. Boiled water

What to drink after exercise? Boiled water is the simplest. During exercise, water is lost, so replenishing water is the top priority after exercise. Other lost components can be replenished in the meals after exercise.

What is the best drink after running? What is the best drink after running?

2. Alkaline beverages

During strenuous activity, body heat increases and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only cause fatigue and temperature regulation disorders, but also cause accumulation of acidic metabolic products, leading to fatigue and decreased exercise ability. Therefore, the appropriate drink during exercise is an alkaline beverage with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium.

3. Vegetable juice

Vegetable juice contains a large amount of nutrients needed by the human body, and it is low in calories. Drinking vegetable juice after exercise can not only replenish the body with water and other nutrients in a timely manner, but also help detoxification and digestion, and is beneficial for weight loss.