Does aerobic exercise increase metabolism?

Introduction: Obesity has become a major enemy affecting human health, and the weight loss craze is sweeping the world. Weight loss organizations have sprung up like mushrooms after a rain, and there are many different methods for losing weight. In general, there are methods such as dieting, diet therapy, acupuncture, qigong, surgery, and exercise. Not all methods are good, but we think exercise is the best way to lose weight.

Exercise can not only directly consume body heat, but also increase the body's basal metabolic rate (the minimum amount of energy consumed per unit time to maintain the most basic life activities). It enables the body to consume more calories under normal circumstances.

The increase in basal metabolism mainly comes from the improvement of organ function, the enhancement of the power of various tissue cells and the increase of muscle strength in the body. Exercise helps the body maintain and increase muscle, or delay tissue loss, and maintain and achieve a fit body shape. Here, I would like to introduce to you the scientific method of losing weight through exercise: weight loss = aerobic exercise + light equipment exercises + appropriate diet control + good living habits (consume a lot of fat) (break down fat).

Aerobic exercise is the best form of exercise for weight loss. It can directly consume fat and convert fat into energy to be consumed by body tissues.

What is aerobic exercise? Aerobic metabolism, also known as aerobic exercise, refers to the decomposition of sugar, fat, and protein into carbon dioxide and water with the participation of oxygen, while releasing a large amount of energy to supply adenosine diphosphate (ADP) to synthesize adenosine triphosphate (ATP), which is then decomposed by adenosine triphosphate (ATP) to release energy, providing the energy needed for life activities. Since the characteristic of fat metabolism must be aerobic metabolism, aerobic exercise is necessary to lose weight.

Aerobic exercise conditions:

(1) There is sufficient oxygen to participate in exercise.

(2) Exercise time is 30 to 60 minutes.

(3) The effective heart rate is less than 150 beats/minute.

Aerobic exercise has the following benefits:

Aerobic exercise can improve the function of the cardiovascular system and promote the increase of cardiac output and pulmonary ventilation. Improve the body's ability to tolerate lactic acid, improve physical fitness and promote health.

(1) Aerobic metabolic exercise allows human muscles to obtain ten times more oxygen than usual, thereby increasing the protein in the blood, supplying sufficient nutrients to the whole body, and increasing the number of immune cells in the body. It promotes human metabolism, eliminates carcinogens and harmful substances, toxins, etc. in the human body in time, reduces the body's carcinogenic factors and pathogenic factors, and ensures health.

(2) Aerobic metabolic exercise can significantly improve the function of the cerebral cortex and cardiopulmonary system, promote the peripheral nervous system to maintain abundant vitality, and increase the amount of anti-aging substances in the body. It delays the aging and degeneration of the physiological functions of muscles, heart and other organs, thereby slowing down the aging process of body tissues.

(3) Aerobic exercise can improve human endurance and develop the practitioner’s flexibility, strength and other physical qualities.

Since the main purpose of mass aerobics is to lose weight, beautify the body, keep fit, relax and entertain, etc., and it should give people a sense of relaxation and pleasure before and after the exercise, this determines that the amount of exercise in mass aerobics is of medium to low intensity, and it is the most typical aerobic exercise. Practicing this method can make people feel energized, relieve psychological stress, maintain a good attitude, and also has a good weight loss function.

You should increase the amount of light equipment exercises, the weight loss effect will be better, and light equipment can achieve the purpose of breaking down fat. The key to losing weight is to proceed step by step, persevere and persist. You should also persevere in controlling your diet and not be impatient for quick results. Obesity will make you lose your beauty and charm, and can also cause various diseases, so losing weight is necessary.

We all wish to live longer and look younger, and most of us are willing to take steps to achieve this goal. As long as you adhere to scientific and reasonable methods and participate in fitness exercises, you will definitely get good results. May health and happiness always be with every friend who loves life.