What are the warm-up exercises for fitness?

With the improvement of living standards, many people now pay more and more attention to exercising to keep fit. Some sports enthusiasts may not know that they should warm up before doing fitness exercises. So what are the warm-up exercises? The purpose of warming up before fitness exercise is mainly to slightly increase the heartbeat. Especially for those who like muscle training, skipping rope or long-distance running, they need to be well prepared for warm-up exercises. Let's learn about fitness warm-up exercises together.

1. Hold your head with both hands and rotate it left and right to relax your neck muscles.

2. Waist and back stretch: We need to spread our feet, stretch our arms and bend over, grab the left foot with the left hand as much as possible, and raise the right arm. Repeat this action with the other half.

3. Bend over and lift your legs: Stand with your left leg independent, lift your right leg off the ground and straighten it parallel to the ground, bend over, hold your right foot with both hands, and straighten your left leg. Repeat on the other side.

4. Shoulder stretch: Stand upright with your feet shoulder-width apart. Stretch your left arm across your chest to the right. Bend your right arm upward, hold your left arm near your shoulder, and make your arms a cross shape.

5. Stretch your forearms and wrists: Stand upright or kneel, stretch one hand forward with the palm facing the front of the body, then use the other hand to hold the four fingers of the hand together and stretch them.

The warm-up method should also be closely related to each person's physical condition and the next sports event to be performed. For example: take a deep breath, jump up, raise your legs high, kick your legs, and shake your hands. These are all warm-up exercises. Generally warm-up exercises target the lower body parts.

1. Upper limbs: circling the waist, circling the arms, stretching the arms, and stretching the forearms.

2. Body part: circle the waist and swing it left and right, step over to press the shoulders, stretch up and down, cross-stretch, and bend the legs forward.

3. Lower limbs: knee circles, ankle circles, high-pressure legs, lunges,

4. Mat exercises: Sit on the mat, press forward with the soles of your feet together, press forward with legs apart, and press sideways with legs apart. Stand up, split your legs and turn your body, stretching your abdomen and back.

The above is about what fitness warm-up exercises are. After reading it, everyone knows how to do it. Fitness warm-up exercises also have their own methods. The warm-up method is determined according to each person's physical condition. You can take a hot bath after fitness, eat more fruits and vegetables, do not eat spicy and irritating foods to replenish energy, maintain a good attitude, and exercise every day is good for your body. I wish you good health.