Five exercises suitable for women preparing for pregnancy to make the fetus healthier!

Most women are not very interested in sports, but in order to give birth to a healthy baby, proper exercise is very necessary. Here are five suitable exercises recommended for women who are preparing for pregnancy.

1. Take a walk

Walking is a sport suitable for everyone. When walking, you should try to choose an environment with fresh air. You don’t need to walk too fast or for too long. At the beginning, you can slow down your pace and don’t walk too fast to avoid excessive vibration to the body or fatigue.

Don't wear shoes with too high heels when walking. It's best to wear sneakers with soft soles.

It is best to take a walk every day. Do not go out for a walk on foggy, rainy or snowy days to avoid accidents.

2. Jogging or brisk walking

A proper weight helps with conception. Jogging or brisk walking can consume more energy and burn excess fat than walking.

Before exercising, you should empty your bladder and change into loose and comfortable clothes. If you feel uncomfortable during the period, you can stop and rest, adjust the jogging time according to your physical condition, and avoid overexerting yourself. Just like walking, please do it in an environment with fresh air and ample space.

3. Swimming

Swimming is an excellent form of exercise that can increase the strength to support your body weight and improve endurance and flexibility. Swimming can increase cardiopulmonary function, improve mood, and help maintain a good mentality during pregnancy preparation.

It should be noted that swimming time should not be too long and the water should not be too cold, otherwise it will cause muscle cramps.

4. Yoga

Practicing yoga can enhance physical strength and muscle tension, improve the body's balance ability, and improve the flexibility and agility of the entire muscle tissue.

At the same time, yoga can stimulate the glands that control hormone secretion, accelerate blood circulation, and help women who are planning to become pregnant to master breathing control methods, which is beneficial for future delivery.

5. Pilates

Pilates is simple and easy to learn. It can purposefully exercise the arms, chest and shoulders while increasing the body's flexibility. It is a very suitable exercise for pregnancy preparation.

Pilates has a very obvious effect on training the waist and abdomen. Strong waist and abdominal muscles are very important for women in future pregnancy, childbirth, and postpartum period. Moreover, this sport is not restricted by the location of the activity. It can be practiced in a professional gym or in the living room or bedroom at home.