Steps of the leg slimming resistance band

Modern people are busy with work and life, so they often don’t have much time to exercise. In addition, they sit in the office for a long time, so fat will easily accumulate in various parts of the body. For example, the legs are the part where fat is more likely to accumulate. So of course you need to understand the most effective way to slim down your legs. Using a leg slimming resistance band can have a very good effect. Let’s learn about the steps of using a leg slimming resistance band to slim down your legs.

Resistance band side kick

Action: Use the back of a chair to support your body, sit sideways and stand up straight, and tie the fitness band around your heels. Straighten and close your legs, kick forward with your right foot 8-12 times, then do the same with your left foot. The lateral muscles are the force points of the movement. Be careful not to bend your body backwards for better results.

Resistance Band Seated Kick

Action: Sit on a chair (it is recommended that the chair be fixed and not moved), use the chair back as an armrest, and tie the fitness band to the heels of both feet. Straighten and close your legs, then kick your right foot upward 8-12 times, then switch to your left foot. The hamstrings are the force points of the movement.

In addition, I would like to recommend some small weight loss exercises to you.

1. Stretching Exercise

1. Stand or sit; 2. Put your arms on both sides of your body, slowly lift them to both sides, when they reach the height between your head and shoulders, then slowly lift them forward; 3. Stop when your arms are about to touch; 4. Separate your arms, return to the original position and relax your muscles, repeat 5 times.

2. Flexion and extension exercises

The flexion and extension exercise is very similar to the traditional push-up, which is to support the body with both arms on the parallel bars with elbows bent, try to lower the body as much as possible, fully stretch the chest muscles, and then push up with force.

If you can follow the steps mentioned above to slim down your legs, you don't have to worry about the problem of slimming your legs anymore, because the leg slimming resistance band is easy to use. You can exercise when you are resting at home or taking a break at work. It can even make slimming your legs more fun.