Yoga weight loss exercises

Beauty is the nature of every woman, but for some people who gain weight even by drinking water, it is really an unspeakable worry. The beautiful spring is presenting itself all over the world, how beautiful it is. In the season of warm spring and blooming flowers, of course everyone hopes that they can be beautiful and make this beautiful spring more colorful.

In this spring season when flowers are blooming, some girls start to get anxious. Let me tell you a good way to burn fat, which is yoga. Yoga can be said to be a weight loss exercise that has been widely popular in recent years. It can also be done indoors without being restricted by time and place. Here are some yoga weight loss moves recommended for you.

Yoga weight loss and leg slimming movements 1. Squat jump (overall leg slimming)

Stand with your feet wider than shoulder-width apart, holding dumbbells in front of you, and shifting your center of gravity onto your heels. Continue squatting and then jump up, while raising your arms holding the dumbbells above your head. When you jump up, lock your elbows.

Yoga weight loss and leg slimming exercise 2. Lunge squat (outer thigh)

Hold the dumbbells on both sides of the body, take a big step forward with your right leg and make it 90 degrees, bend your knees until your right knee touches the ground, squat down, and then slowly return to the starting position.

Yoga weight loss and leg slimming exercise 3. Windmill leg punch

a. Stand upright with your arms above your head. Gently turn your body to the left, with your left foot pointing outward and your right foot forward. Lift your heel and keep your right leg and back straight.

b. When your left knee is at 90 degrees, move your arms to both sides of your left leg and return to standing position without leaving your right foot on the ground.

Yoga weight loss and leg slimming exercise 4. Supine side leg lift

Lie on your left side, support your head with your left hand, tighten your abdomen, make your left knee at a 90-degree angle, put your right hand in front of your body to keep your balance, stretch your right leg in front of your hips, and make the leg higher than your hips. Hold for 2 seconds, then slowly lower it 10 cm.

For female friends, yoga can be said to be the most convenient weight loss exercise. Completing yoga weight loss movements can be said to be not restricted by time and place. Whether you are a housewife or an office white-collar worker, it will not affect these exercises. Of course, the key to yoga is persistence, and you can't just do it based on a momentary interest.