How to do yoga weight loss exercises?

Do you know that yoga has many benefits? Yoga can not only maintain health and strengthen the body, but also lose weight and make the body into an S-shaped shape. Many people will ask, editor, is it enough to practice for one or two days? The editor tells you that this is impossible. The prerequisite for losing weight is to have the perseverance and determination to practice yoga and not give up halfway. For example, for some difficult movements, you should not give up just because they are difficult. The following editor will show you the method.

Yoga weight loss step 1:

Yoga for Weight Loss

It can reduce the weight of thighs and calves, and is also very good for the waist and shoulders.

Practice method: You can first lie on the bed or yoga mat, straighten your legs and toes, then slowly lift your left leg, hook your hands around your ankles, lift them up as far as possible, take a deep breath and hold the movement for 10 seconds, then repeat 3 times.

Yoga weight loss step 2:

It can reduce fat on the inner thighs, buttocks and arms.

Exercise method: First sit down and stretch your legs forward, then bend your feet, then push your body upward, support your body with your hands, try to keep your body in a straight line, raise your hips as high as possible, hold for 15 seconds, and then repeat 3 times.

Yoga weight loss step three:

This exercise can reduce fat in the legs and waist

Practice method: First, spread your legs apart to twice the width of your shoulders, then make a bow shape with your right leg to the right, with your right hand supporting your right leg and your shoulders slightly tilted back. Maintain this position for 25 seconds, and then repeat twice.

Yoga weight loss step 4:

This exercise is very effective for the back, abdomen, and legs.

Practice method: First, stand with your legs shoulder-width apart, then support your waist with your hands, slowly bend downward, and continue to stretch your hands downward to grab the back of your knees. Maintain this position for 30 seconds, then rest and breathe freely three times. Just once a day.

Yoga weight loss step five:

This exercise is especially effective for fat on the back, arms and legs.

Practice method: First, kneel down with both legs, then lift your right leg over your left leg, press it back as far as possible, then stretch your arms back and clasp your hands as far as possible, keep your chest as straight as possible, take a deep breath for 30 seconds, and then relax freely 3 times.

While losing weight, be careful not to strain your muscles. The editor tells you that it is best to practice yoga for half an hour at a time. Take a break in the middle and breathe deeply during the break. Don’t be too impatient when doing it. Yoga is only effective when you are calm. If you are very tired, you can take a proper rest for ten minutes, which may have a better effect. You can refer to the above method.