Is it good to drink water before morning exercise?

Many people like to start their day with exercise right after waking up in the morning. Because they feel that the air is fresher in the morning, and exercising at this time will make the body full of energy, which will make them extra energetic in work and study throughout the day. However, when doing morning exercises, you need to pay attention to some things, such as drinking water before morning exercises, so that the effect of morning exercises can be better.

Morning exercise precautions 1: Drink water before morning exercise

The first glass of water in the morning is very important. It can wake up our body and tell us that a new day is about to begin. When the human body sleeps at night, it consumes a lot of water through urination, skin, and breathing. After waking up in the morning, the body will be in a state of physiological dehydration. In addition, during exercise, the stretching and swinging of the limbs and the twisting of the body cause water to sway back and forth in the internal organs, which can promote the rapid excretion of feces, thereby emptying and cleaning the stomach and intestines, and helping to absorb nutrients from fresh food.

Tips for drinking water before morning exercise: Before exercising every day, rinse your mouth with cold boiled water or light salt water, then drink 300-500 ml of water one hour before morning exercise, or drink about 150 ml of water 15-20 minutes before morning exercise.

Morning exercise precautions 2: Rehydrate before morning exercise

It is best to replenish water in small amounts and multiple times. During exercise, replenish 150 to 200 ml of water every 15 to 20 minutes. This will not only maintain the water balance in the body in time, but also will not increase the burden on the heart, lungs and stomach. Red signal light for morning exercise: When exercising vigorously, especially in hot or humid weather, the body will inevitably lose a lot of water due to sweating. If the lost water is not replaced, it will cause dehydration. Dehydration will lead to a decrease in sweat rate, plasma volume, cardiac output, maximum oxygen uptake, work capacity, muscle strength and glycogen content. Drinking a large amount of water at one time can also cause damage to certain organs of the body.

Drink a glass of water before morning exercise, which can reduce the viscosity of the blood. This is especially important for the elderly and people with cardiovascular and cerebrovascular diseases. In the summer, because the weather is hot, people sweat a lot, and they also need to replenish water to avoid dehydration due to excessive sweating. When drinking water, it is better for the human body if you can drink small amounts more often.