What are the exercises for weight loss?

Exercise for weight loss has become a trend, and weight loss has become a hot topic among female friends in summer. I believe that both male and female friends hope to have a noodle-shaped figure so that they can look good in clothes. We can achieve the goal of weight loss through exercise. I believe that many of our female friends are particularly interested in this. Let us learn about the complete list of exercises for weight loss.

1. Pay attention to your walking posture. On your way to and from get off work every day, try to walk whenever you can. Walking posture is very important. Keep your chest up, abdomen in, and buttocks tight. Never hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles and your lower abdomen will not shrink. In addition, hunchback will destroy the body's sense of balance and reduce the effectiveness of walking exercises.

2. Increase your walking stride. If you use walking as a weight-loss exercise, you cannot walk as casually as you normally would like to take a stroll. You need to increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid having carrot legs.

3. Land on the heel first, rather than placing the entire sole of the foot flat on the ground. Put your center of gravity on your front foot. With each step you take, your front foot must touch the ground in the order of heel, sole, and toes. When you walk in this way, your heel will naturally lift up, and the curve of your legs will become tight and even.

4. Swing the bag to exercise the arms. Women usually carry a bag when going out. Without disturbing others, they can use it as a "mini sports equipment" and swing it back and forth. This action of swinging the bag can exercise the arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage your shoulder joints, but may also injure passers-by around you.

5. Exercise while waiting for the bus. While waiting for the bus or the traffic light, you are not idle. You can use this time to do abdominal exercises. Focus your attention on your abdomen and tighten it with all your strength, feeling as if your navel is close to your back. Hold for 6 seconds and then return to the original position. Repeat these simple exercises as often as you have time!

What is the complete list of exercises for weight loss? Some of our obese female friends must pay great attention to it. Doing more of the above exercises is very helpful for weight loss. At the same time, if you want to achieve the goal of weight loss, you must reasonably control your diet and balance your diet structure. At the same time, physical exercises for rhinitis can help us lose weight.