What muscles can skipping rope exercise?

Skipping rope can strengthen our body and burn fat, thus achieving the goal of losing weight and shaping the body. Children skipping rope can stimulate the development and growth of bones. The elderly and thin people can practice skipping rope frequently to enhance their physical fitness and prevent diseases. But you should also pay attention to the time and amount of rope skipping. First of all, skipping rope is usually done outdoors, which requires a large amount of breathing and good quality air. However, skipping rope is not suitable before the sun comes out. After the sun comes out, plants release oxygen and the air is better. People who are overweight should not jump rope as it will damage the leg joints.

According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make the body more fit, and make the movements agile and stabilize the body's center of gravity.

Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Skipping rope can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body exercise during rope skipping and the stimulation of the thumb acupoints when holding the rope will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also the best choice for brain health.

Rope skipping is a very strenuous exercise that can exercise the whole body, so you must be well prepared before exercising. Especially the large joints of the body, such as the ankles and shoulders, must be moved to avoid injuries during exercise. If you do this exercise in winter, be careful to prevent colds. If you sweat, you should take off your clothes, and wipe off the sweat and put on more clothes in time after exercise.