Best time to run at night

I believe many of you have the habit of running at night. Running at night can relax your tired body after a day's work and you can also enjoy the breath of nature. Many people go running in groups of three or two, which can also bring us a lot of spiritual exchanges and collisions. However, the time for running at night needs to be taken seriously by us. Let us now understand when is the time for running at night.

Best time: 14:00-19:00

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise. Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

We must pay great attention to when is the best time to run at night. Only by mastering the specific time of running at night can we more effectively play the positive role of running on our body. At the same time, we should also know more about the pace and breathing that we need to pay attention to when running, which will be of great benefit to ourselves.