The most effective way to train your abdominal muscles

My body has always looked not very strong. In order to strengthen my physical fitness, I insist on exercising every day. Finally, my physical fitness has improved. However, no matter how I exercise, no matter how long I exercise, I just can’t develop abdominal muscles. As a man, of course I pursue perfection! I want to know if there is any way to quickly develop abdominal muscles? Thanks for the help.

Abdominal muscles and leg muscles are difficult to train. My method is to do 3 sets of sit-ups every day, 100 in each set. Without reaching the required quantity, it is difficult to have any effect. Then you need to change your movements appropriately and don't rely on a single movement.

Middle pedal: Lie on your back with your lower back flat on the ground. Place your hands beside your head and arms open. Lift your legs and slowly perform bicycle pedaling movements. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Fitness ball curl: Lie flat on a fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal curl: Lie on your back with your lower back flat on the ground. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

Reverse curl: Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Traditional curl: Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

Some of the postures introduced above can train abdominal muscles, but it is not that easy, so you must persist in exercising to see the effect. Also, don't exercise too much every day. Once the body is tired, it is difficult to recover. Of course, as long as you believe in yourself and persist for a long time, you will definitely be able to develop abdominal muscles.