What exercises can effectively lift the buttocks?

In fact, when it comes to women, everyone's first impression is still their appearance. Having a good appearance can indeed add points to one's personal image. Body shape is naturally something that almost everyone cares about. A sexy body is what every woman pursues. Curvy is a word used to describe a woman's graceful figure. So, many women want to know how to lift their buttocks? Let me tell you below.

1. Lie on your back on the bed with your legs straight and your arms straight apart: raise your right leg at a right angle to the bed, and slowly raise it toward your left finger, trying to touch your left finger. Keep your right leg straight and your left hand horizontal; return to the original position; switch to your left leg and raise it toward your right finger, and repeat.

2. Keep your elbows and knees on the floor and contract your abdominal, buttocks and leg muscles. Lift your left leg to hip height, bending your knee at a right angle, and hold for a few seconds. Bring your left leg back, then repeat with your right leg.

3. Climbing stairs is simple and saves money. However, since almost every office building has an elevator, everyone is used to taking the elevator, so how could they want to climb stairs? In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

4. Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again.

5. Stand with your feet shoulder-width apart and your arms raised horizontally to the sides. Cross your arms over your abdomen while bending your knees and squatting slightly. Then return to the ready position.

6. Kneel on the ground and support yourself with both hands. Bend one leg and stretch it outward, doing it 20 times alternately with your left and right feet.

I have introduced many hip-lifting exercises to you, and I hope you can make good use of them. If we can do it according to the editor's method, we can successfully lift the buttocks. The buttocks are also a part of female beauty. Female friends should pay more attention to it. The editor’s method is worth a try. Dear girls, take action.