When is the best time to run?

Running can be said to be the simplest aerobic exercise, and it is very effective. You don’t need to exercise every day, two or three times a week is enough. Running can also effectively maintain physical health and body shape, but for us, we do not have time to exercise all the time every day. So how do we choose the right time to exercise? Arrange your time effectively.

As long as you are free, you can go running, but if you do not have a fixed time to run, it will not have much effect on physical exercise. Therefore, if you really want to run and really want to exercise, then you must find a good time to exercise. Which is the best exercise before or after a meal? In fact, many people choose to run after a meal. Therefore, it is good to choose to exercise after a meal, but remember that you must not start running immediately after eating, because the food in your body has not been digested at this time, so it is best to wait a while before running.

Getting up early in the morning is also a good choice. After all, there are few people outside in the early morning, and the air is relatively fresh, so it is also a good choice to choose the early morning. Is it good to run before going to bed? When I was in college, we always went running before going to bed in a dormitory. In fact, it is quite good to do so. After running, you can fall asleep quickly. It is very good for sleep, but you must persist.

Benefits of running:

1. Improve sleep quality. Running can increase the blood and oxygen supply to the brain by 25%, which will improve the quality of sleep at night.

2. Increase lung capacity. Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

3. During myocardial exercise, the frequency and efficiency of heartbeats are greatly improved, and the elasticity of blood vessel walls also increases.

The benefits of running are not only those mentioned above, but it can also enhance immunity, eliminate viruses and bacteria in your body, enhance the body's thermal wakefulness, strengthen the joints' ability to resist damage, and make your skin, muscles and connective tissues stronger. You should also pay attention to your diet, which will not only help you lose weight but also make your body healthier.