How to enhance facial muscles

The face is the skin that we expose to the outside, and it is also the face of a person. If the facial skin is relatively good, the person will feel very healthy. However, due to lack of attention in various aspects in our lives, our facial muscles are damaged, which completely affects our image. At this time, people think of enhancing facial muscles so that they can look more three-dimensional and more beautiful. But how do we enhance facial muscles in life? The following is a specific answer to this question.

Step 1: Lift the clavicle parallel to the clavicle

The area between the neck and chin is called the platysma muscle, which is the most prone to relaxation and sagging. Use the fingertips of both hands to lift from the clavicle to the chin in parallel, and massage 15 times.

Step 2: Press the cheek contour with your fingers

Use the thumbs and index fingers of both hands to pinch the facial contours in a scissors shape, slowly pinching from the chin to the ears.

Step 3: Lift the cheeks starting from the chin

Slide your middle finger diagonally upward to both sides of the jaw to sculpt the firm lines of the jaw.

Step 4: Lift the zygomatic muscles

Use your fingertips to press and knead the zygomatic muscles and make "ah, wu, yi" sounds. This can train the muscles and delay the sagging of the skin.

Step 5: Use your fingers to circle along the eye sockets

Use your fingertips to lightly tap the acupoints below the eyes, namely the orbicularis oculi muscle, to accelerate blood circulation.

Step 6: Make a fist and massage along the forehead to the temple

Place your fist in the center of your forehead and massage toward your temples in small circles 10 times.

Many people pay much attention to the face because it represents our appearance. As we age, some facial problems are inevitable. The most common one is the facial muscle problem. Many people want to improve their facial muscles as soon as possible so that their face looks three-dimensional and more beautiful. Introduced above are some methods to improve facial muscles, which you can learn in daily life.