You can't swim on an empty stomach, swimming tips

Swimming is a whole-body exercise that can not only help you lose fat, but also build your "little muscles". Some people think that swimming on an empty stomach can help them lose more fat, but they don't know that this idea is wrong. The following is a detailed introduction to energy replenishment for swimming.

Replenish energy before and after swimming

Since swimming consumes a lot of energy, you must consume energy before swimming. Many people feel that eating too much food will make the stomach feel uncomfortable when swimming, or even vomit; but if you don't eat, you will feel hungry, have stomachache, or even faint in the pool. So what should you eat before swimming? What should you eat? How much should you eat?

Never swim on an empty stomach ! If you don't eat, you will not get enough calories during swimming, and your body will have insufficient sugar reserves, which will cause hypoglycemia. Not only will it not supply energy to your muscles, making you slow to swim and causing decreased physical strength, but it will also affect the brain's energy supply. In severe cases, it will cause fainting, which is very dangerous! But please remember the principles of eating before swimming: be sure to choose small, easily digestible, and high-energy foods, and eat them at least 1 hour before swimming! You can choose a few Combite energy bars, which are not only easy to carry and eat, but more importantly, their small "body" can provide great energy to meet the needs of swimming enthusiasts.

Remember to drink water when swimming

Don’t think that you won’t lose water while swimming; this is a misconception. In a hot and humid environment such as an indoor swimming pool or an outdoor swimming pool in the sun, swimming will cause moderate sweating. Since the body is wet, the loss of water in the body is often not felt. Therefore, you should always pay attention to hydration. It is recommended that you drink some acceleration drinks instead of just drinking plain water. The purpose is to replenish water, salt, sugar and vitamins. Combite Acceleration is such a professional sports drink. Put it on the shore and drink a few sips after swimming a few times. It will make you faster and your exercise more scientific.

People with thin constitution can often become strong quickly through short-term persistent swimming exercises, and obese people can also lose fat after swimming. If you really want to get fit through swimming, put a few energy bars and a bottle of Speed ​​in your bag. They are small in size but very effective.

The above introduces the dangers of swimming on an empty stomach, and also provides solutions on how to replenish energy before and after swimming. Is it clear to everyone? Finally, remember that healthy exercise and proper energy replenishment are the keys to shaping a beautiful body.