How to reduce calf muscle in yoga

I believe most people are familiar with yoga movements to reduce leg muscles, especially for female friends who are very focused on weight loss exercises. Many female friends do yoga in order to have a better figure than before, or to maintain a slim figure. In fact, yoga is a very good health-preserving exercise. It not only can achieve a weight loss effect, but also can improve the body's immune ability and prevent the body from entering a sub-healthy state.

Half Bridge

This move will open the front of your body like a ballerina, tone your shoulders, and tighten your hips.

-Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips. Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can.

- Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

Sprint

Runners should be very familiar with this position. Although it looks familiar, it is definitely different and can effectively shape the thigh lines.

-Start in Downward Dog, inhale, and step your right leg in between your hands, as if you were going into Warrior Pose. Bend over and reach your right arm through your bent knee, holding your right ankle with both hands. Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor.

-Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose - Upward dog pose - Downward dog pose), and then continue with the movements on the left side.

Lizard pose

This lizard pose variation works your hard-to-reach hips while also improving ligament flexibility.

-Start in a lunge position and lower your hands back to the ground. Maintaining the position of your right leg, slowly move your right knee to the right until the ligament reaches its maximum tolerance. Extend your arms straight and hold them tightly against your chest, as in upward facing dog. This will help you keep your hips lowered and increase the extension in your body.

-Look forward and take 5 deep breaths.

Among the yoga movements, there is one called the sprint pose. This exercise is relatively simple, and many people have seen the posture of this movement, especially people who run regularly are very familiar with this posture. However, there is a big difference. The posture of this exercise can shape the lines of our calves very well, making our calves more beautiful.