Will running make your face thinner?

We all know that running is the best way to lose weight, but many people find that even though they run every day, they still don’t see any signs of losing weight. What's more, many people will ask, can running make your face thinner? Today I will take you to discuss some of the benefits of running, as well as some unknown consequences of running, and what everyone wants to know, can running really slim your face?

Double chin slimming exercise

After the acupressure is completed, it is time to soften the edge lines. Eliminate the edge of chin fat and pull the muscles under the chin. Through the alternating contraction and expansion, tightening and loosening, it promotes muscle firmness and enhances lymphatic circulation.

1. Look straight ahead and let your hands hang naturally.

2. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably until it touches your chest.

3. Then return to the posture of action 1.

4. Keep the area below the shoulders still and press the neck back as far as possible. Stay for 2 to 3 seconds, then return to the position in action 1.

While doing skin care and massage, you should also use cosmetics to increase the skin firming effect.

Daily care for face slimming:

The easiest way is to stick out your tongue, but if you think this is an unsightly move, you can choose another way. Pressing your tongue hard against the gums of your lower jaw can also tighten the skin on your neck and reduce your double chin.

After getting up in the morning, kneel on the bed with your knees shoulder-width apart, toes on the bed, chest and head raised, slowly lean back until your hands can grab your feet, bend your body into a bow shape as much as possible, and hold for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious.

During breaks, gently close your lips and press the tip of your tongue against the roof of your mouth, holding for 6 seconds (you can feel the muscles tightening by touching your chin). Do this exercise several times a day and your double chin will disappear without you noticing.

When bathing, completely relax your body and mind, press your forehead with one hand, tilt your neck back, dip your other hand in bath gel or soap, and rub your neck and chin in a circular motion from bottom to top. Doing this kind of massage regularly can eliminate loose jaw muscles and wrinkles, with excellent results.

A double chin is closely related to an increase in body fat. Therefore, if you want to eliminate a double chin, you cannot ignore comprehensive physical exercise. This is especially important for women.

Diet therapy for thin face:

Before doing double chin lifting exercises, we can use some simple foods to make a double chin removal mask. Choose the egg white of a fresh egg, one tablespoon of milk and honey, one teaspoon each of liquid camphor and mint extract, mix them in a quick motion, and apply on the chin.

Ladies, try the two face-slimming methods introduced above to easily create a delicate small face and become a woman with a small face. Stay away from facial fat this winter.

We cannot come up with definite data to prove whether running can slim down your face, but I believe that many people are aware of the fact that running can help them lose weight but are unwilling to spend time running. Get moving! Only when you can move yourself, the fat on your body will disappear.