Is jogging every day effective for losing weight?

Many people pursue a beautiful body shape. Any general body training requires a lot of endurance, especially long-term aerobic exercise. Therefore, jogging has become an exercise option for many people. But at the same time, many people find that the effect of jogging on weight loss is not very obvious. So, can you lose weight by jogging every day? What are the benefits?

Since jogging consumes a lot of energy and has no speed or distance requirements, it is simple and easy to do. However, many people doubt whether jogging can help lose weight, and those who believe in it don't know how long jogging should be done to lose weight.

If you can jog for 40 to 60 minutes every day,

You can reduce it to 3/2 of your normal diet (especially at night, you should reduce the amount as much as possible), control your diet, slow down your own exercise pace and extend the time.

In fact, if we exercise for half an hour and then rest for 10 minutes, the calories burned by exercising for another half an hour are almost the same as those burned by exercising continuously for an hour. Aerobic exercise (not strenuous exercise) starts to burn fat after forty minutes. The most important thing is not to exercise with any psychological burden.

We can weigh ourselves every day to remind ourselves, and looking at the reduced weight can also encourage ourselves and increase our confidence, believing that we can become healthier and stronger.

From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" carbohydrates to "burning" fat. Therefore, jogging for 5,000 meters or about 20 minutes with slight sweat will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight.

After finishing the jogging with a slight sweat, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times. In addition, when using this method to lose weight, it is generally not necessary to do it every day. Jogging three times a week is sufficient, or maintaining regular jogging can achieve the goal. Being too tired can easily cause colds and other illnesses.

Notes on jogging for weight loss:

1. Understand your physical condition

People with high blood pressure, heart disease, asthma and other diseases should try to reduce jogging. If you feel unwell while running, you should stop running immediately. If you still feel uncomfortable after resting, you should go to the hospital for further treatment.

So, jogging is helpful for weight loss, but the editor here recommends that you must pay attention to your body's functions before jogging, do not over-exercise, it is best not to jog for more than an hour, and you should pay attention to gradual progress, not exceed your body's limits, and pay attention to rest after exercise.