Can regular exercise improve your sex life?

Nowadays, with the popularization of health awareness, exercise and fitness are becoming an indispensable part of many people's lives. Many people often spend time in the gym to keep fit and shape their bodies and improve their physical fitness. There are many types of sports, including running, swimming, long jump and high jump, etc., so its audience is also extremely wide. Exercise has many benefits for physical health, so can regular exercise help improve sexual ability? Let me introduce you to the relevant knowledge below.

Sex life is vital to men, and the penis is the lifeblood of every man. Its function determines the quality of sex life. Therefore, in order to improve their sex life, men should exercise their penis regularly to greatly improve their sexual function. Therefore, men's health care is very important.

For men who are accustomed to sitting at work for a long time, if they can persist in participating in physical exercise for a period of time, their sexual intercourse frequency will increase and the quality of their sexual life will be greatly improved.

The simplest way to exercise the penis is to insist on doing anal contraction exercises and sitting baths, which can improve blood circulation in the perineum. The former can also strengthen the muscles and ligaments of the pelvic floor. In addition, you can exercise your penis through the following exercises. Before going to bed, place one hand on the lower abdomen below the navel and above the pubic bone, and the other hand on the waist. Then, while pressing the waist, rub the lower abdomen slowly from right to left with your hand until you can feel warmth in the abdomen.

Penis exercise is only a local exercise. In fact, in order to exercise the penis more effectively and fundamentally and improve one's sexual desire, long-term, regular and extensive physical exercise is definitely essential for men.

In addition to medication, let's start with the length. Some people's penis is very short, especially fat people, because when the human penis is soft, part of it is actually retracted into the body, and a small part is outside the body. In fact, thin people are obviously longer than fat people. The penis is a spongy tissue. It is required to get up in the morning after getting up the window, sit on the edge of the bed with your legs apart, use two fingers to pinch the base of the penis, and then whip it to both sides of the thigh. Remember, you must clamp it, and the force should be a little stronger. Do it twice a day, morning and evening, 200 to 300 times each time. Brothers who have just practiced will feel like they want to ejaculate, you can slow down the speed and strength, but the number of times must be enough, this method is absolutely true. The benefit is that it exercises the flexibility of the penis and the sensitivity of the glans. Long-term practice can increase the length. If you feel that you are about to ejaculate, stop for a while. The effect will only be improved after persisting for more than a month.

Another method is to practice controlling semen from ejaculation. Many people have sex for too short a time or often get the woman pregnant. This shows that your ability to control ejaculation is too weak or your penis is too sensitive.

The above is the relevant knowledge I introduced to you about how exercise can improve sex life. In fact, there are many ways to improve sex life. Male friends can not only learn sexual skills and eat tonic food to improve sexual performance, but also do more physical exercises to enhance their physical strength. At the same time, regular exercise can not only activate the brain's thinking, relax the body and mind, lose weight and reduce stress, but is also very helpful in improving immunity and resistance.