Just one time before bed can cure a woman's biggest disease

Many women tend to have cold hands and feet and have trouble sleeping at night. Fitness coaches recommend doing cat yoga before going to bed, which can not only promote body circulation and improve cold hands and feet, but also help relieve fatigue.

Yoga can help you fall asleep better if you have cold hands and feet

Fitness coaches recommend doing a modified yoga cat pose to help blood flow smoothly to the extremities of the hands and feet, promoting blood circulation. When the body becomes warmer, it will naturally be easier to fall asleep. The method is also very simple and can be done every day before going to bed.

Avoid strenuous exercise before bedtime

Experts also remind that when doing this yoga move, in order to protect your wrists and knees, you can place a towel underneath to help cushion the impact. You can also move your wrists forward a little to reduce the pressure. People with degenerative arthritis of the knees or patellar chondromalacia should not do this move. Some people exercise before going to bed. In fact, it is not advisable to do too intense exercise before going to bed. Although blood circulation will improve, the human body is in an overly excited state and it is easy to fall asleep. It is recommended to do gentle yoga or gymnastics.

Step 1

Kneel on all fours, open your hands as wide as your shoulders, and your feet as wide as your hips, and regulate your breathing naturally; then inhale, pull your stomach inward, arch your back, while lifting your left knee towards your chest and bending your head inward, until your head and left knee touch each other.

Step 2

Then exhale, extend your left foot backward and kick it high, stretch your back naturally, lift your head forward and look forward, then retract your left foot and kneel down, then change to your right foot and repeat the same movement, do 10 times each.