What are some yoga exercises to reduce belly fat?

Because many people sit at work or study every day, they have little time for exercise. Therefore, it is easy to accumulate fat on the belly, which really troubles many female friends. And everyone knows that fat on the thighs and belly is particularly difficult to lose. So everyone has been trying to lose weight in various ways. So, what are some yoga exercises to reduce belly fat? Let's take a look at them together:

Twisting side triangle stretch

Yoga posture description:

1. Kneel down and relax your lower abdomen.

2. Inhale, breathe naturally, feel your arms stretching to both sides, and raise your hands horizontally to both sides in yoga 1. Hold your right ankle with your right hand and slowly sink your body to the left.

3. Exhale 1 time. Breathe naturally, look at the fingertips of your left hand,

4. Slowly extend your left arm to the right front. Eyes look at the sky,

5. Inhale, turn your entire left arm and upper body to the upper left. Switch directions and breathe naturally.

6. Maintain this position for 30 seconds to 1 minute. As well as the expansion of the chest and shoulders,

Key points: When practicing, focus your attention on the twisting sensation of your hips and entire spine.

Efficacy: A one-step treatment for constipation, excessive stomach acid, obesity, periarthritis of the shoulder, and neuralgic low back pain. It mainly strengthens the twisting of the spine, further promoting the blood circulation of the internal organs and the metabolism of the digestive system. Relax,

One-line chest extension

Yoga posture description:

1. Lie on your back and adjust your breathing. Centered on the heel,

2. Stretch your toes for one move. Let the body become a word,

3. Inhale, push your waist and chest upward, and lift your buttocks upward.

4. Exhale and sink your head back.

5. Close your eyes, feel relaxed, maintain this posture for 30 seconds to 1 minute, and breathe naturally.

Key points: When practicing, your awareness should be focused on your abdomen and entire chest.

Efficacy: It can treat gastrointestinal diseases, constipation, asthma, bronchitis and stiff shoulders, help increase lung capacity, beautify the chest line, and correct the phenomenon of shrugging shoulders.

After reading the detailed description above, everyone has a clear understanding of the yoga exercises that can reduce the abdomen. If you are still worried about the fat on your belly, you can make good use of these yoga methods. Not only can you lose weight but it can also help you cultivate yourself and improve your temperament, making you look more beautiful.