What aerobic exercise is best?

Nowadays, more and more people pay more attention to health-preserving exercises. Many people adopt aerobic exercise to achieve the purpose of fitness. However, there are many types of aerobic exercise. Many people want to adopt the best aerobic exercise. So what kind of aerobic exercise is the best? Let me introduce to you several aerobic exercises that are generally recognized by everyone! I hope my recommendation will satisfy you.

Rankings

NO1. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in a cold water environment consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those who have damaged knee joints, are seriously overweight, want to lose weight, and want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO2. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO3. Bicycle

Advantages of exercise: prevent brain aging and improve the sensitivity of the nervous system; improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling provides the same endurance training effect on internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise that consumes a lot of calories. It has a good exercise and rehabilitation effect on cervical spondylosis, lumbar disc herniation, etc.

Suitable for people: those with damaged knee joints, severe overweight, cervical spondylosis and lumbar disc herniation.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 420 kcal/hour

Due to space limitations, I can only recommend these three types of aerobic exercise. In fact, there are many types of aerobic exercise. As for which one is the best, I personally think that the aerobic exercise that suits you is the best. It is best to choose according to your own sports interests. Don't follow the trend blindly. It is best to arrange exercise reasonably according to your own time. It is important to develop the habit of exercise.