What are the benefits of brisk walking for an hour every day?

Whether it is brisk walking or slow walking, it is good for the human body and has no harm. Brisk walking can help us exercise better, especially for the elderly, it helps to promote the body's metabolism. Why are some elderly people still so strong and energetic in their eighties and nineties? It is all thanks to exercise. So let me tell you about the benefits of brisk walking for an hour.

Scientists say brisk walking is most beneficial to women's health

There are many forms of exercise, and brisk walking is one of them. According to the latest issue of the Quarterly of the American Medical Association, brisk walking is beneficial to women's physical and mental health.

The Quarterly of the American Medical Association recently published a research report from the Harvard School of Public Health, which pointed out that middle-aged and elderly women rarely participate in strenuous exercise, but as long as they walk briskly for 30 minutes a day, the risk of stroke can be reduced by 30%. The effect of preventing stroke is the same as more intense and fast-paced sports such as jogging, playing tennis, and cycling. Then the probability of suffering a stroke can be further reduced by 40%.

As for how fast walking is considered "brisk walking"? The research report pointed out that if you can walk 1 kilometer within 12 minutes, this speed can be called "brisk walking" because this speed can allow the cardiopulmonary function to produce effective exercise.

Even the laziest person has to walk, right? Walk, but not casually, but walk quickly.

Effect: When a person walks, the muscle system acts like a rotating water pump, pushing blood back to the heart. Brisk walking can speed up muscle movement, promote blood circulation throughout the body, help increase oxygen consumption, and increase the heart's pacing strength. It is very beneficial for improving the lack of blood supply to the feet and cold feet that are unique to winter. If you walk well, you can lose weight and shape your body in a month.

In winter, many people are lazy and don't want to go out. However, fitness coach Bing Ling advises that fitness must be persistent in order to achieve the desired results. You may say: It's so cold and I feel lazy all over. What should I do? Don't worry, here are some lazy exercise tips suitable for smart people. You can move exercise to your doorstep, which will ensure that you can stretch your muscles, invigorate your spirit, enhance your resistance, and warm up your body even in the cold wind.

This is the benefit of brisk walking. Brisk walking can help obese people lose weight successfully, regulate our emotions and mood, and reduce the occurrence of chronic diseases. However, when we exercise, we must focus on persistence. Only by persisting in exercise can we have a strong physique. And we must do it in moderation and not for too long, otherwise it will be counterproductive.