When is the best time to practice yoga?

When is the best time to do yoga? I believe many people don't understand this, because there are requirements for exercise, and the time and method of exercise must be mastered. Many people do not master the exercise time of yoga, so they feel their abdomen hurts after doing yoga, and even feel very uncomfortable in the stomach. These are all caused by unreasonable yoga exercise time. So when is the best time to practice yoga?

Don't practice within 30 minutes of eating! Also, don't practice when you are very tired!

Yoga practitioners should first understand the most suitable time, place, physical condition, exercise clothing, and other precautions for this practice.

time:

Early in the morning, before breakfast, is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages. In fact, there are more specific practice time regulations, which include practicing in the morning before the sun comes out, practicing at noon when the sun is overhead, practicing in the evening after sunset, and practicing in the early morning at 12 o'clock at night. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Practitioners should choose a time that is most convenient for them, and try to practice at the same time every day. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice too intense methods, or you can not practice at all. Practice yoga as much as you can, but of course never beyond your physical capabilities.

Place:

When practicing yoga, you should choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place. Pay attention to maintaining air circulation in the room, which is especially important for breathing exercises. Develop the habit of opening windows for ventilation frequently. You can place green plants next to you when practicing yoga. The ground needs to be covered with a soft blanket, which should be soft enough to allow you to stand comfortably, but your feet must not slip. When practicing seated yoga, you can use a mat, which can effectively prevent fatigue.

In fact, it is not very important when you practice yoga, as long as you don't exercise after a meal, which can easily hurt your stomach. You can exercise at any other time. The most important thing when practicing yoga is to master the posture. You must pay attention to the requirements and techniques of yoga, so that you can achieve good results.