How should Tai Chi be performed?

When talking about Tai Chi, everyone should be familiar with it. It is a special health-preserving exercise that is popular among the people and is very good for self-cultivation and self-improvement. We can often see many elderly people practicing Tai Chi in the park. Many people think that this is a sport for the elderly, but it is not. Nowadays, many young people have also joined the Tai Chi craze. The editor will introduce its playing method below. If you are interested, you can learn it.

1. Double-sealing and striking method: When pushing hands with someone, close his hands at the elbows or pull the right hand and press the left hand, or pull the left hand and press the right hand. The opponent will not be able to stand steadily, and strike in the direction of his deviation, and he will fall down.

2. The door-facing move: When the hand comes in contact with someone's, press it with your sinking force. The person's hand will be lifted up, and you will take advantage of the momentum to lead the person, making his upper body close to your body. Then you will lean against him with your shoulder, and he will fall out.

3. Twisting hands to control arms method: When pushing hands with someone, I cover his left and right hands with my left and right hands. I put my right arm under his left arm and use rubbing force to straighten his left arm. I press down with my left hand and lift up with my right arm to lift his heels and tilt his center of gravity, and then push him to the right.

4. The method of leading and striking by rotating left and right: If someone presses my right arm with both hands, I will use the sticky force of my right arm to lead him, make him close to my body, wait until his force is weak, then rotate my arm outwards and strike him, and he will fall down.

5. The method of dodging forward and kicking back: If someone is behind me and hugs my waist, I will use my shoulder to block forward and downward, and kick my arm upward violently. Then the person hugging my waist will naturally let go and fall from behind me in front of me.

6. The reverse palm and arm-lifting method: When pushing hands with someone, take advantage of the momentum to hit the person's face or chest with the back of your right hand. The person will hold his chest in, so you hit his face or chest with your right hand and lift his right arm with your left hand. The person will lose balance and fall out.

7. The method of pulling from below and striking upwards: If someone presses my right arm with both hands, I will use the sticking force to grab his genitals or legs. He will be frightened and squat. I will take advantage of the situation to lean my right shoulder against his chest, and he will fall down.

The above is an introduction to how to practice Tai Chi. It has a history of hundreds of years and its charm remains undiminished today. Although Tai Chi's first impression is that it is a slow movement that looks soft and weak, its wisdom lies in the alternation of fast and slow, and the combination of hardness and softness. When you truly integrate into the boxing and feel its essence, you will also feel soothed, smooth, relaxed and natural.