What are some quick ways to train your abdominal muscles?

We all pay attention to our physical health, so that we can have a good body to work and live. As for many male friends, they all hope to have pectoral muscles. In the eyes of most people, men are more powerful. In this way, they can protect more people, which can also make many people envy and admire them. So what are the ways to quickly exercise pectoral muscles? Let’s take a look at some quick ways to train your abdominal muscles. Let’s exercise together.

1. Key points of thigh-hand sliding exercise: Lie flat on your back, press your chin against your chest, and place your hands on your thighs. Slide your hands along your thighs to your knees, then slowly lift your upper body at least 10 cm off the ground, return to the original position, and repeat the exercise. Key stimulation area: upper abdominal muscles

2. Key points of the head-to-knee exercise: Lie on your back, hug your neck with both hands, put your knees together, and at the same time lift your head so that your head is above your torso and touches your knees. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

3. Key points of leg control and abdominal contraction: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

4. V-shaped start method: Lie flat on your back with your legs off the ground at a 45-degree angle and your hands touching your toes. Key stimulation areas: lower abdominal muscles and rectus abdominis muscles

5. Key points of the bent-body wheel running: Lie on your back with your hands on your head, and cross your legs to do wheel running while raising your upper body. Twist your upper body so that your left and right elbows touch your right and left knees. Key stimulation area: External oblique muscle

6. Straight Leg Raise Key Points: Lie flat on your back with your legs straight and your hands on both sides of your hips with your palms facing down. Straighten your legs, tighten your toes, and lift your legs to a position that is almost perpendicular to the ground.

1. Knee-bent Sit-ups Key points: Lie on your back, bend your knees, lift your feet off the ground, hold your hands behind your neck, sit up, touch your chin to your knees, lower your upper body to the ground, but not touching the ground, and complete this exercise in sequence. Key stimulation area: upper abdominal muscles

2. Key points of sit-ups: fix your feet, hold the back of your neck with both hands, keep your legs straight, and then sit up. Note that your arms don't need to use force, but your abdominal muscles do. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

3. 180-degree turn, knee lift and abdomen contraction action key points: fix your arms, lie on your back on a flat or inclined board, bend your knees to 45 degrees, lift your knees sideways and contract your abdomen, then turn directly to the other side. Key stimulation areas: Lower abdominal muscles and external oblique muscles

The above content introduces the methods to quickly train abdominal muscles. I hope that those who want to train their chest muscles can seize the time to exercise if they have time. In addition to these correct methods, you must also have a reasonable diet. If I develop such a lifestyle, I can make my body healthier and train stronger chest muscles and muscles. I hope these methods can help these people build stronger muscles, and make many people envy them and many women love them.