Can I do strenuous exercise if I have hypothyroidism?

Can you do exercise after you have hypothyroidism? Can you choose strenuous exercise when you do exercise? Hypothyroidism is also a kind of disease, and this disease brings great harm and impact to people's bodies. In severe cases, this hypothyroidism can also induce adverse phenomena such as thick neck, good appetite, weight loss, sweating, severe night sweats, etc. Therefore, the improvement of hypothyroidism must be guaranteed. So, can you do strenuous exercise when you have hypothyroidism?

Strenuous exercise is not recommended. Hypothyroidism, or low thyroid function, is caused by a decrease in the function of the thyroid gland located in the anterior neck, which leads to a decrease in the secretion of thyroid hormones, resulting in a decrease in the metabolism of human tissues and organs. It is a disease with clinical manifestations such as fear of cold, dry skin, less sweat, roughness, yellowing, fatigue, drowsiness, poor memory, intellectual impairment, slow reaction, mild anemia, and weight gain. In general, patients with hypothyroidism are not recommended to engage in strenuous exercise.

Since hypothyroidism patients lack thyroid hormone and have low body temperature, they should not go out in the early morning and evening. Moreover, the air quality in the early morning is the worst of the day. For middle-aged and elderly people who have the habit of getting up early to exercise, they should try to postpone the time of getting up early to avoid catching cold. Exercise can make the meridians unobstructed, the qi and blood flow, and enhance the resistance and heat production of hypothyroidism patients, but be careful to prevent excessive exercise. Excessive exercise is not only not good for health, but may also induce cardiovascular and cerebrovascular diseases in the elderly.

How should patients with hypothyroidism exercise? Exercise methods such as shaking hands, beating backs, walking, and Tai Chi are very suitable for middle-aged and elderly patients with hypothyroidism. The body heat production of patients with hypothyroidism decreases, and their immunity and resistance are poor. Morning exercises should be done in the evening rather than in the morning. They should avoid cold and keep warm in their daily life. Patients with hypothyroidism are more susceptible to cold than ordinary people, so they should pay more attention to cold prevention and warmth. The human body must adapt to the changes of yin and yang in the four seasons in order to maintain a harmonious balance with nature.

Patients with hypothyroidism can actually exercise, but it is best for them not to do strenuous exercise. Hypothyroidism is a disease that is metabolized quickly, so many people have a very strong appetite. If they exercise vigorously, their metabolism will be even faster and their appetite will be even greater, which will cause greater harm to the body. When treating hypothyroidism, you should quickly improve your diet and eat small meals frequently to improve the disease.