What exactly are aerobic exercises?

Aerobic exercise is a common exercise in life. The main difference between it and anaerobic exercise is whether the muscles need to absorb oxygen during exercise. These are indistinguishable on the surface, and only people who understand sports can distinguish the types of sports. And choosing the sport that suits you can help you exercise better and lose weight. So what are the types of aerobic exercise?

swim

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, relax and stretch the whole body, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercising in water reduces the impact of the ground on bones during ground exercise, lowers the chance of bone aging and makes bone joints less likely to deform.

The resistance of water can increase the intensity of human exercise, but this intensity is different from equipment training on land. It is very gentle, and the intensity of training can be easily controlled within the aerobic range. It will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly useful for legs that need to keep moving in the water. Of course, you must do enough warm-up exercises before swimming!

jump rope

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

If the blood and lymph in the legs flow smoothly, edema will naturally disappear. Massage on muscles or cellulite has a softening effect and can gradually reduce fat. It is best to do it while taking a shower or after a bath to double the leg slimming effect!

The article introduces some types of aerobic exercise. If you are a sports enthusiast, it is recommended that you choose an exercise that suits you and that you prefer. Exercising for an hour every day can not only help you lose weight, but also improve your quality and temperament, and better help strengthen your physical fitness. It is a very healthy lifestyle.