What should you pay attention to when climbing mountains?

Now more and more people are joining the ranks of mountaineering. Nowadays, work pressure is getting higher and higher. Mountaineering is a good way to relieve stress. It allows us to enjoy the beautiful scenery, relax our body and mind, and exercise our body. There are many details that need to be paid attention to when climbing mountains, including food, clothing, housing, transportation and many other aspects. So let us learn about what we need to pay attention to when climbing mountains!

1. Check your body before climbing. It is best to have a comprehensive physical examination to avoid accidents.

2. Understand the hiking route in advance and plan places to rest and eat. It is best to have someone you know lead the way to avoid wandering around the mountains blindly.

3. The intensity should not be too high. The intensity of mountain climbing should not be too high.

4. Drink water if you are not thirsty. It is generally better to go hiking in the early morning. Pay attention to replenishing water during exercise. Drink more water after satisfying your thirst. This will reduce the degree of dehydration during exercise. Beverages should contain appropriate sugar and electrolytes (and preferably vitamin C) to relieve fatigue and restore physical strength as quickly as possible.

5. Warm up first, then relax. When you start mountain climbing exercise, you must not increase the amount of exercise right away. You must proceed step by step. Usually you should do some simple warm-up exercises first. At the end of your workout, you should relax so that you can better protect your muscle groups.

6. Vitamin "hot supplement" When climbing, the energy and various nutrients are consumed more, so the food should be easy to digest, eat less food containing crude fiber and easy to produce gas, and eat more alkaline food, vegetables, fruits, etc.

7. You should have some understanding of the mountain’s climate characteristics and try to get a reliable weather forecast before climbing. Bring appropriate clothing (preferably special down jackets or outdoor clothing) to keep warm in the morning and evening to prevent colds.

8. When resting, do not sit on the wet ground or in drafty places. When sweating, you can loosen your collar slightly, but do not take off your clothes or hat to prevent colds.

9. It is necessary to do some warm-up exercises before climbing. When climbing, you should be calm, move slowly and avoid excessive fatigue.

10. Mountain climbing is not for competition, but just for fitness or fun. So don't worry about speed, just be free. You can walk slowly along the stone steps or find a tree-lined path, enjoy the scenery, visit the historical sites, chat while you travel, which is very interesting.

11. Try to bring as little luggage as possible and put your outdoor supplies neatly in your travel bag, so as to travel light. You should bring a cane, which saves energy and is safer. When walking on a steep slope, it is best to climb in a zigzag pattern to reduce the slope.

12. When climbing up, intentionally add some bouncing movements in each step. It not only saves energy, but also makes people look energetic.

13. Don't walk too fast or run when going down the mountain, as this will put excessive tension on the knees and leg muscles, causing knee joint injuries or muscle strains.

14. When climbing, you must also prevent sprains of the waist and legs from time to time. Therefore, every time you take a break, you should massage the waist and leg muscles to prevent muscle stiffness. 3. Matters needing attention in outdoor camping. Tent camping is the main camping method for various outdoor activities such as field travel, mountain climbing and exploration, and it is also a camping method that deserves to be actively promoted.

The above is a detailed answer to what you need to pay attention to when climbing mountains. You should pay attention to the small details in life. For example, before climbing, you should check the weather forecast so that you can make detailed plans for your clothing. At the same time, before climbing, you should also plan your route so as to reduce danger, avoid detours, etc.