Is aerobic exercise good for the skin?

Skin is very important to us, and everyone wants to have fair skin. In order to make their skin better, some people wash their faces several times a day, apply a lot of skin care products, and wear sunscreen when going out. But even after doing this, my skin remained the same, without changing at all. So is aerobic exercise good for the skin? Here is some information the editor has collected, let’s take a look together.

The purpose of aerobic exercise is to enhance cardiorespiratory endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If people who want to lose weight arrange their food properly and combine it with aerobic exercise, they will not only lose weight successfully, but the weight they lose will also be consolidated. Aerobic exercise is also very beneficial for people who do mental work. In addition, aerobic exercise also has the effect of restoring physical energy.

Aerobic exercise can burn fat and consume calories, so the exercise time can be appropriately extended to achieve the goal of consuming excess calories.

Above is some information about aerobic exercise. Aerobic exercise is a good way to lose weight. You must warm up before exercising to avoid getting injured during exercise. Exercise should be done in moderation. Too much exercise will damage our body. And aerobic exercise does not necessarily require going to the gym. It can be done anytime and anywhere, such as doing housework, washing the car, and walking the dog. These can also help lose weight.