Can running help us lose thigh fat?

In this era of material abundance, many people often eat snacks and do not exercise regularly. Instead, they sit in front of the computer all day playing games, which causes fat to accumulate in their legs. The fat in the legs is increasing. By the time you realize it, it's already too late. Although running can help you lose weight, many people don’t know whether running can also help you lose fat on your thighs. Next, let the editor reveal the correct answer to us.

Step 1: Loosen and strengthen your calves

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

Method 1

On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

Method 2

During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves begin to become loose (or the calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day.

Sports(1)

1. Place the front end of your feet on a raised platform and press your feet down as much as possible.

2. Then use your calves to lift upward to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

Through the information provided by the editor, I believe everyone now has a clear answer to whether running can help lose weight on the thighs. If you want to have a pair of slender and beautiful legs, you need to remind yourself to exercise every day, don’t eat roadside barbecue and snacks casually, and drink a glass of milk in the morning and evening, which can not only keep the body’s nutrition supplemented, but also help lose weight.