What is stretching after fitness?

We all know that we need to stretch our muscles after fitness exercises, which can help us promote bone development and promote height growth, so we should know about stretching exercises after fitness. The stretching exercises in the second half of fitness include static stretching, upper back stretching, and latissimus dorsi stretching. You can use stretching exercises to reduce muscle tightness and lactic acid in the muscles after fitness.

Static stretching is extremely important for both injury prevention and injury recovery. Static stretching should be performed after exercise; static stretching before exercise may limit muscle force and have limited effect on injury prevention. When performing static stretches, do them equally on both sides.

Scapular extension. Stand with feet hip-width apart and knees slightly bent. Extend your left hand across your body with your elbow slightly bent. Fix your right hand on your left elbow, then bring your left arm toward your body until you feel the muscles in your shoulder tense. Switch sides and repeat the same action.

Upper back stretch. This simple stretch focuses on the upper back muscles and is especially helpful for throwing movements. Interlock your fingers, palms facing outward, raise your hands to chest height and straighten your arms, locking your elbows and pushing your shoulders forward.

Latissimus dorsi stretch. This stretch works directly on the latissimus dorsi and is suitable for weightlifters, rowers, and field athletes. Stand in front of a support that can support your body weight, grab it with both hands and lean back, bending your knees. Push your legs toward the ground and pull your arms back.

Pectoralis major stretch: This movement mainly stretches the muscles on the upper edge of the chest, which can relax the muscles and increase flexibility. This stretch also helps with recovery after throwing exercises. Stand next to a stable upright support. Place one hand behind the support, keeping your upper arm in line with your shoulder. Slowly push your body forward until you feel a stretch in your chest muscles.

Regarding the stretching exercises after fitness introduced in this article, I believe you all know what stretching exercises are after fitness. In our lives, if we want to promote muscle growth through stretching exercises after fitness, we should choose the correct stretching exercises. I hope everyone needs to do stretching exercises after exercise.