Can pelvic floor exercises treat hemorrhoids?

Nowadays, many office workers sit at work almost every day, which may increase the chance of suffering from hemorrhoids over time. Many people are afraid that others will know about it after they have hemorrhoids, and feel that this disease is a shameful disease. Therefore, they hide it and do not go to the hospital for treatment in time. This is not acceptable, because severe hemorrhoids can cause rectal cancer. If you do anal lifting exercises at this time, it will be fine. So, can anal lifting exercises cure hemorrhoids?

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Do ani exercises when you have time. Through "ani lifting exercises", local blood circulation can be improved and the function of the anal sphincter can be improved. When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling; do 50 times each time, about 3 minutes, 1 to 2 times a day. In addition, it is also a good idea to frequently massage the anus with a warm towel to promote blood flow.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During the Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will lead to prolapse of hemorrhoids and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles often have varying degrees of damage. At this time, effective anal function training can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

From the above introduction, we know that doing ani lifting exercises can effectively prevent some anorectal diseases. However, we all need to be especially careful and attentive when doing exercises. We must persist in doing ani lifting exercises, especially when we suffer from hemorrhoids at this time. Timely control can prevent the consequences of worsening hemorrhoids. When treating hemorrhoids, the local area must also be cleaned at all times.