What is Hot Yoga?

What we usually call yoga is actually ordinary yoga, but there is a difference between hot yoga and ordinary yoga. Hot yoga is practiced in a room with a constant temperature of about 42 degrees. It can have a good effect on weight loss and help to shape your body.

1. Hot yoga is practiced in a room with a constant temperature of about 42 degrees, while ordinary yoga is practiced in an unheated room.

2. Hot yoga does not require warm-up before practicing, while ordinary yoga requires simple postures to warm up the body before entering the practice process.

3. The movements and postures of hot yoga are fixed and the time is fixed. It is the result of more than 30 years of sports practice. So much so that to this day no one can tamper with the tutorial at will. Ordinary yoga poses are choreographed and combined by yoga coaches of different levels. Currently, the professional levels of certification agencies for yoga coaches in China vary greatly and lack practical professionalism.

4. In addition to the effect of weight loss, hot yoga has therapeutic effects on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger and longer-lived, increase disease resistance, improve vision and hearing, lose weight, and have mental and emotional health and sharper intuition.