How to turn elephant legs into bird legs in five days

Losing weight is often a topic that many women discuss frequently. Female friends all want to have a perfect figure, especially in the hands and legs, they are often particularly concerned about its curves. However, sometimes some weight loss methods do not have good effects, so let us introduce one.

Living habits such as sitting for long periods of time, staying up late, and eating too much salt will cause the legs to retain a lot of water, making them look thicker and thicker. So whenever you sit, you can massage your thighs to help metabolize water.

Massage techniques:

straight line

Sit down and use both hands to do straight line massage from the knees to the thighs, repeat 5 times.

slide

Also move from the knee to the thigh, but hold the thigh with the base of your thumb and thumb, and slide the massage from the center to both sides. Repeat 5 times and switch to the other side.

Barley water:

Barley water is a leg-slimming food highly recommended by beauty queen Big S. Usually, if you drink coix seed water in the morning, you will feel that you have to urinate more in the afternoon, or if you drink a lot of coix seed water today, you will urinate a lot the next day. Job's tears water can help excrete excess water from the body, tighten body curves, and whiten the skin. Many breakfast shops sell barley soy milk. #p#Subtitle#e#

3. Beautify the leg curve

Some girls may have loved sports since childhood, but when they reach the age of pursuing beauty, they suddenly realize that their over-exercise has led to their skinny legs. How to change muscular legs? We have collected the following classic methods for you. You may try them when you have time. Remember to stick to them for a while.

The first one:

1. Sit on the ground, pat your legs together, and gently tap the outside of your legs with your fists.

2. Open your legs again and tap the inside of your legs with your fists.

Second type:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

The third type:

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

The fourth type:

1. Sit on the ground with your legs crossed and your hands in front of you.

2. Slowly press your body forward, with your neck and head looking down, and maintain this position for 15 to 30 seconds. Alternate your left and right legs and do it again.

Ladies who want to have bird-like legs, just take the leg-slimming exercises introduced above and keep exercising. Everyone can have a perfect body and leg shape.