When can women practice yoga after giving birth?

After giving birth, women start to recuperate after giving birth. During this period, they do not exercise and spend most of their time lying in bed resting. Coupled with the frequent meals they eat, women gain weight quickly. Many women eat healthy meals during the recuperation period, and some women do appropriate exercise. Yoga and postpartum recovery exercises are more suitable for women after childbirth. So when can women practice yoga after childbirth? The time for practicing yoga after childbirth should be considered from many aspects to avoid physical injuries caused by bad exercise.

Women who give birth naturally must practice yoga one month after delivery. If it is a simple exercise, it can be started about 20 days after delivery. Women who have undergone caesarean section need to extend the time as the abdominal wound needs to recover. They can start practicing yoga with simple movements after one month and resume normal exercise after three months. At this time, the patient must also comply with the taboos of practicing yoga. The taboos of women practicing yoga are as follows:

1. People with blood coagulation diseases should avoid practicing yoga. Yoga movements require positioning, stretching and twisting of limbs, which may lead to reduced peripheral blood flow, making it more likely to cause severe blood clotting and trigger cardiovascular disease.

2. People with osteoporosis should be careful when exercising. Some yoga poses require the use of hands, feet and other limbs to support the body weight. If you have osteoporosis, you may accidentally fracture your bones when supporting your body with your elbows because your core muscles are not well trained.

3. People with spondylolisthesis or herniated disc should avoid excessive bending of the waist. Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe nerve compression in the lower limbs due to careless bending.

4. People who are in poor health, have just recovered from a serious illness, or have just recovered from a fracture should not practice yoga. Yoga requires a person to be in good physical condition to achieve the effect of exercising body functions and muscle groups. If the physical condition is not good, the muscles, joints, and ligaments cannot exert their strength, and it is easy to get injured when practicing yoga.

5. Do not do yoga within one hour before or after meals. Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

6. It is not advisable to practice yoga when you are emotionally unstable. Yoga is an exercise that requires the coordination of the body, mind and spirit. If you are angry, anxious or nervous, your muscle groups are tense and it is best not to practice yoga to avoid injury. Only when your muscles are soft can you practice yoga more healthily and safely.

7. If you feel sore joints and tendons after a few classes, you may not be suitable for yoga. Some people are born with poor body flexibility, and yoga is a way to train the body's flexibility and extend muscle strength. If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for yoga movements.

8. Pregnant women should be careful when practicing yoga. Although there is so-called prenatal yoga for pregnant women, it only refers to people who have practiced yoga for a long time. If you have never practiced yoga before, it is recommended to practice it after 12 weeks of pregnancy and the doctor has assessed that the pregnancy is in good condition.

When can women practice yoga after giving birth? Through the analysis and observation of the above article, we can accurately determine the time for practice. This is related to the patient's delivery method and, of course, physical constitution. People with good physical constitution will recover faster. However, you should be aware that your body will be severely damaged after giving birth and it will take a lot of time to recover. However, if you do not exercise every day, your body will also have problems. Therefore, it is recommended to do simple yoga movements after your body has recovered to a certain extent.