How to practice yoga for beginners

Obese women all hope to lose weight, while those who already have a good figure want to maintain their figure through exercise and enhance their self-confidence. Therefore, many women will achieve their goals in a variety of ways, including healthy weight loss exercises and wrong ways, which will be harmful and irritating to the body. There are healthy aerobic exercises in society today, such as yoga, which has simple movements and is feasible for beginners to practice. So how do beginners practice yoga?

How to practice yoga for beginners:

1. Persistence. When you first start learning yoga, you will find that every yoga move is difficult to do, and you will often want to give up. At this time, you need to have a belief to persevere. You must firmly believe that yoga will bring you considerable benefits, and you must not give up.

2. It is best to practice yoga on an empty stomach. When a person is full, the effect of practicing yoga is far less than that of practicing on an empty stomach.

3. The environment should be quiet, flat and have good air circulation. Do not practice yoga poses on an empty floor or uneven surface. Instead, practice on a folded blanket on a flat surface.

4. Meditation. When practicing yoga, the first thing to do is to get rid of distracting thoughts, forget all the ideas in your mind, and concentrate on doing the yoga movements. At this time, all your thoughts are related to yoga movements and have nothing to do with the outside world. This requires meditation before doing yoga moves, preferably guided meditation.

5. Do what you can. When it comes to yoga, no one dares to say that their movements are standard, and no one can accuse others of having non-standard movements. Different people may perform the same movements very differently due to different body flexibility. You need to know the limits of your body. Don't force yourself to reach a certain point. Just do your best to reach your limit. Over time, you will do better and better.

6. Adapt. While practicing, you should not feel any uncomfortable pressure in your face muscles, ears, eyes or breathing. If you feel pressure, you should stop immediately.

7. Breathe. In all asanas, you should breathe only through the nostrils and not through the mouth. Do not suppress your breathing while practicing and holding the asana. Practice the different asanas according to the breathing instructions given in the back of this book.

8. After the exercise, be sure to relax. The relaxation method is the same as the initial meditation method, which requires you to fully relax every part of your brain and body.

9. Special note for women: you should not practice headstand pose during your menstrual period.

How do beginners practice yoga? The article introduces methods for beginners to practice yoga. Before practicing, you should first learn the essence and techniques of yoga. These precautions are beneficial to beginners and can reduce physical discomfort during exercise. Beginners should pay attention to the accuracy of each step when practicing, starting with simple movements until the body can adapt to these exercises, and then increase the exercise time and movements, and the yoga level can be improved.