What are the dumbbell triceps exercises?

Nowadays, many people are doing fitness, and many people want to build muscles through fitness, but there is no good effect after long-term persistence, mainly because they do not pay attention to the method of fitness. We all know that dumbbells are an important tool for training triceps, but if you want to train triceps, you need not only dumbbells, but also the correct fitness method. So what are the dumbbell triceps training methods?

1. Seated barbell flexion and extension behind the neck: Let the barbell fall behind the neck, extend the elbows backward as much as possible, and clamp the upper arms inward. Then, using the contraction force of the triceps, hold the bell and lift it up until your arm is fully extended, with the triceps at the elbow in the "peak contraction" position, and pause for a moment.

2. Dumbbell curls require you to stand with your feet apart, upper body bent forward and parallel to the ground, forearms hanging down with elbows bent 90 degrees to hold the bells, upper arms and elbows close to the sides of the body and parallel to the back, shoulder joints fixed and unable to move up and down, hold the dumbbells with fists facing forward, extend your elbows until your arms are straight, in the "peak contraction" position, and pause for a moment.

3. The puller's downward push generally uses a short bar handle, a triangular handle, or a rope handle. Keep your upper arms and elbows close to your sides, hold the handlebars with the backs of your hands facing forward, bend your arms so that the handlebars are at chest height, then use the contraction force of the triceps to push the handlebars from top to bottom until your arms are straight in front of your legs, so that the triceps are in the "peak contraction" position, and pause for a moment.

There are many ways to exercise the triceps with dumbbells. We need to choose the correct method according to our physical condition. However, if we want to achieve good results when using dumbbells for fitness, the most important thing is to persist. Only by persisting in fitness can we see good results. At the same time, we also need to supplement the nutrients needed by the body in all aspects during fitness.