How to train triceps with dumbbells

Nowadays, many men want to have muscles and hope to have a strong physique. Many men want to train their triceps with dumbbells. Fitness can only have good results if it is done in a certain way. However, many people do not know much about fitness methods, so they do not know how to achieve the desired results. So how to train dumbbell triceps?

The best exercise for training triceps is dumbbell flexion and extension, once every two days, four sets each time, 8 to 12 reps per set. If you need to increase the weight for more than 12 reps.

Action: Open your feet naturally, hold the dumbbells with both hands (or one hand), straighten your arms and raise them above your head, with your elbows facing forward and your upper arms perpendicular to the ground. Then bend your elbows and put them close to the deepest position, and repeat the arm extension. When your arms are about to be straightened, slow down and slowly straighten your elbows. Then repeat the exercise.

Note:

The first point is to always pay attention to the feeling of the elbow joint, especially when you first start practicing arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before continuing the exercise.

The second point is that the direction of the elbow joint must be kept in a forward position whether in the movement or in the recovery. Otherwise, not only will the triceps be unable to be exercised, but it will also easily cause damage to the elbow joint.

The third is that the position of the head should be stable. When exerting force, the neck muscles can easily borrow force. Since the neck can withstand limited pressure, excessive force on the neck can cause cervical sprain.

Fitness is a very healthy lifestyle that can enhance our physical fitness, but it is not easy to build muscles. Even if we already know the methods of fitness, it still takes a long time to implement them to achieve good results. Therefore, it is best for us to make a fitness plan and stick to the plan every day.